Are you ready to make a big change in your life? Your happiness is contingent on making a series of positive choices. Being physically active, hanging with positive people and seeking out mentoring will change your life dramatically. Many of these choices will feel uncomfortable at first. Make the blanket decision that being free is more important to you than a few moments of being uncomfortable. By choosing to charge forward no matter how you feel or what happens you’re likely to experience lasting changes in your attitude and life quickly. Commit to being happy!
Exercise
Move your feet to lift your mood. Positive people usually exercise for 30 minutes or more each day. Walk, jog or run to keep fit and to improve your mindset. Exercising on a daily basis helps you stay happy and healthy. Keeping fit promotes the release of mind-altering endorphins. Feel amazing by heading to the gym for a few days each week in combination with engaging in cardiovascular activity.
If you work at home or in an office take a 5 minute walking break each hour. Improve your circulation by moving around frequently. Laugh more, smile more, and do a few sit ups or jumping jacks every 2 to 3 hours. Be positive. Move. Exercise. Connect with exercise nuts who’ll give you a motivational kick in the pants when you need it.
Surround Yourself with Positive People
You feed off of the energy around you. Surround yourself with positive people and circumstances to pick up your energy and live a positive lifestyle. Release any negative nellies from your life. If you find yourself holding on to negative family members or friends make the difficult decision to leave your comfort zone. Decide to be happy over being comfortable.
You are largely the product of your environment and you choose where to live and who to surround yourself with on a daily basis. Positive people will boost your mood, improve your attitude, and help you see the good things in your life. Positive individuals will also help you build energy-boosting gratitude lists.
Think about people in your life who might be energy vampires. These folks sap your positive energy and make you feel bad about yourself and your life. Choose to delete these people from your life to experience a positive lifestyle and enthusiastic outlook.
Seek out Mentoring
Even coaches need coaches. Seek out mentors to learn from their successes and mistakes. You have likely been through difficult circumstances but if you speak to more experienced mentors you can avoid the countless mistakes they’ve made. Most mentors are high energy, driven, helpful folks who can help you see the truths your ego might be hiding. Patiently seek out a coach who vibes with you and your lifestyle.
Researching online and offline will give you a better idea into who you should pick as a life mentor.
At risk youths should consider connecting with Mr. Aaron DelSignore to benefit from his mentoring services.
