The weather is gorgeous, which means that more and more runners are going to be tying their laces and heading outside to get a great workout while enjoying the warm weather. Before you get out there, there are a number of things that you should keep in mind. Running can be dangerous, and it’s best to keep yourself safe and protected at all times while on the pavement. The following is a list of four things that you should be aware of before you get out there and start running.
1- Invest in Good Shoes
It’s best to keep in mind that you get what you pay for. A serious biker won’t leave the house without a professional cycle, and you’d never see a professional swimmer wearing a pair of baggy trunks while he’s doing laps. Neither should you settle for second best when it comes to your shoes. Running shoes are one of the only pieces of equipment that you own when it comes to running, so make sure that they are quality.
2- It’s your Responsibility to Watch for Cars
As a pedestrian, you have the right of way at all times. But the last thing that you want to do is play chicken with an SUV going 45 miles an hour down the road. According to an Accident Lawyer in San Jose, wait and make sure that all cars have come to a complete stop before crossing a crosswalk. Too many runners have just made assumptions and ended up hospitalized because of it.
3- Accident Insurance never Hurt
In the unfortunate event that something does go wrong, it’s best to have accident insurance to protect you. Accidents can definitely happen on the trail, whether you fall and sprain and ankle or even if you get struck by lightning. Both of these things have happened to runners (the former more often than the latter, of course), and accident insurance will protect you if it happens to you.
4- Have a Running Buddy
Another thing that will definitely keep you safe is a partner to go running with. This is especially true if you go on long runs that are somewhat off the beaten path. Having a friend at your side will provide you with good conversation and a call for help if something were to go wrong while you’re running.