You have probably heard the saying – An apple a day, keeps the doctor away! And yes this is definitely true. Apples are one of the healthiest fruits having many health benefits and here you will find listed just some of them.
Apples are Nutritious
Apples are really nutritious and a medium apple a day is recommended on a 2,000 calorie diet. They are rich in carbs, fiber, vitamin A, E, B1, B2, B6, C and K, potassium, manganese, and copper. The skin of the apple is also nutritious because it contains half of the fiber content as well as polyphenols and this makes it a hemoglobin rich food.
Apples are Good for your Weight Loss
Apples are definitely part of healthy diets. They are high in fiber and water and can keep you full for some time. So, the right way is to start the day with an apple and according to some studies, you will eat an average of 200 less calories than those who didn’t eat an apple. Apples are more filling because they deliver fiber and volume even though they are less energy-dense.
Lower Risk of Cancer
Apples may prevent the risk of cancer. They can lower the risk of cancer, with antioxidant and anti-inflammatory effects. This may be true for five types of cancer, including bowel, mouth, lung, digestive tract or breast tumors.
Good for your Bones
One more reason why you should eat apples every day is that they are good for your bones. Again the antioxidants and anti-inflammatory compounds promote bone density and strength.
Apples may Protect Against Asthma
As stated before, apple skin should be eaten too. It contains a flavonoid called quercetin that can regulate the immune system and reduce inflammation. So, in these ways, it affects asthma and any allergic reactions.
Apples are also always on the list of food good for your brain. They can improve memory and brain health and can reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
To sum up, apples are really good for your health and can lower the risk of various diseases. So, make sure you eat at least one medium apple a day and you will definitely keep the doctor away.