These are the molecules found in your body that work against the process of oxidation. This oxidation process produces free radicals, which are organic molecules that are responsible for tissue and cell damage, aging, and maybe even some diseases. These antioxidants enter your body through foods like fresh vegetables and fruits. The free radicals will weaken other cells that are responsible for the proper functioning of organs and tissues. One big benefit of antioxidants is that they help to rid your body of these destructive free radical cells. By doing this it can help to decrease your chances of developing heart disease, cancer, along with other illnesses while at the same time it helps to keep your body feeling and looking young.
The free radicals are a bi-product of pollutants, medicines, and food that enter your body. Even smoking and exposure to the sun can create free radicals. It is normal to have some free radicals in your body but if you have too many it can have adverse effects on your body. They can attack other cells in order to become more stable but the cells that were attacked can strike back. As a result, this can create a non-stop process of cellular instability, giving you weakened and damaged cells.
There are many benefits of antioxidants, which can include:
- Reducing the incidence of cancer and other diseases in your body
- Keeping your immune system strong and making it easier to fight off diseases
- Help to slow the signs of aging by fighting against the premature aging of the cells and staying youthful, which is one of the most sought after benefits of antioxidants. When you keep the cells inside your body healthy, it will keep your outer appearance healthy looking. If you have a high number of antioxidants in your body, you will have less wrinkles, a more youthful appearance, and healthier skin.
In order to reap the benefits of antioxidants you should eat at least five servings daily of vegetables and fruits. Although you can take supplements to get antioxidants into your body, they are not as effective as eating vegetables and fruits so try to get the antioxidants your body needs naturally. You can also include herbal antioxidants like grape seed extract, bilberry, pine bark extract, and milk thistle.
Some of the most common antioxidants that your body needs include:
- Vitamins A, E, and C
Some of the vegetables and fruits that are high in antioxidants include, but not limited to:
- All types of berries like blueberries, strawberries, raspberries
- Sweet potatoes
- Brown rice
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