Going through orthopedic therapy can be a painful, difficult to embrace ordeal. If you’ve been injured or if old age is causing your joints to swell getting out of bed can be a monumental task on its own. Decide to embrace your joint problem head on.
Keep on moving to ease your joint pain. Does that idea confuse you? If so make sure to check out these 2 tips to improve your joint health.
Keep Your Joints Active
Move your joints to facilitate healing. Rolling out of bed isn’t enough daily activity for those who suffer from joint paint. Every fiber of your being may be telling you to take it easy but in the end you know it takes more to overcome your aches and pains. Healing is found in mixing circulation with rest periods. Get circulating by exercising regularly. Exercising helps to lubricate the joints and it also powers up muscles which work with the joints. An added bonus of exercise is increased range of motion. Increasing your range of motion, strengthening muscles attached to joints and lubricating the joints all promote a reduction of joint pain.
Just make sure to check with your doctor before starting an exercise program as you may have to take things slowly at the start. Note that when you hit the gym or head outside for a brisk walk you’re likely to suffer through some pain in the beginning. This is a normal response to exercising after having taken off a significant amount of time. The pain will lessen if you exercise daily.
Skiing, dancing, Tai Chi and swimming are 4 forms of invigorating exercise which are easy on the joints. Switch things up to keep your exercise campaign fun and exciting.
Yoga – if properly executed – can provide you with an excellent exercise for increasing joint strength. Speak to your physician before starting a yoga routine because some movements can lead to repetitive strain injuries. Your doctor can clue you in as to what movements would vibe with your body type and level of flexibility.
Pick a variety of yoga which vibes with you. There are a slew of types out there. Remember that each offers a different degree of difficulty so if you’re a beginner you wouldn’t dive right into an advanced type of yoga. Speak to an experienced yoga instructor to find the right match.
Take your time by starting yoga patiently. Find your own pace. The goal is to promote your wellness. There is no race nor is there a reward for any imagined competition. Stretch using proper form and focus on breathing the right way to set the proper foundation for your learning. Set the proper foundation for your yoga practice. Go through the proper cool down and warm up and make sure to hydrate to get the most out of your yoga sessions and to lessen your joint pain.
If you’re suffering through joint pain in Colorado Springs contact the leader in orthopedic, hand and sports therapy.