Just like fats and carbohydrates, protein is another essential macronutrient that we must include in our diet. Protein is known for building and maintaining muscles, repairing tissues, providing energy, and improving the immune system. Even with all of these benefits of a protein-rich diet, most people do not consume enough protein in their everyday diets. When it comes to protein, most people think of beans, meat, nuts, and eggs. In addition to the sources, a delicious and accessible source of the test nutrient is protein powder.
If you think protein powder can only be used in those boring shakes, you are wrong, you can use protein powder to bake also. If you have a sweet to send this article is for you here is the list of recipes that you can try using protein powder. Doing this will not only satisfy your cravings but will also help with your health.
1. Protein Cake
You have made and eaten a lot of cakes made with gluten, sugar, refined flours, and oils but have you tried nutrition and protein pat and gluten-free cake. It is time to try your hands on this pretty crazy double chocolate protein cake.
To make this recipe, you need the following ingredients
For cake
3/8 cup cocoa powder, 1/2 cup liquid egg whites, 1/4 cup natural sweetener, 1/2 sweet potato, 1/2 tsp stevia drops, 1/8 cup protein and herbs pea protein powder, 1/4 cup almond milk, and 1/4 cup gluten-free flour.
For Frosting
1/4 cup natural sweetener, 400g coconut yogurt, 1/4 cup chocolate-flavored Justher Protein Powder, best protein for women, 1/4 cup coconut milk, 1/4 cup coconut sugar, 4 squares unsweetened melted dark chocolate and 1/4 cup pea protein powder
Directions to Prepare
● Mix all of the cake ingredients together using a blender and bake it at 160 C for20 minutes, not more than that. When you take it out, it will be moist in the center.
● Let it cool completely before cutting it in half and frosting. Blend all frosting ingredients using a food processor. You can add cocoa powder or sweetener if you want it more chocolatey.
● Assemble the cake by sandwiching 3 slices of the cake and put frosting in the middle, around, and on the top. You can decorate it with coconut flakes.
2. Chocolate Chip Protein Cookie
Everyone loves a delicious cookie. So, why not try the healthy version of it. Here is the recipe of grain-free, gluten-free, protein cookie, that gives you a good dose of protein. The best part about this cookie is you need only 5 ingredients to make this recipe and that is peanut butter, protein powder, eggs, and coconut sugar.
Directions to Prepare
- Preheat oven to 175 C
- Take a large bowl and mix together all the ingredients using a hand mixer
- Add chocolate chips and combine it properly and make sure that it doesn’t look crumbly if it does then add 1.5 tablespoons of coconut oil
- Spoon about 2 tbsp of dough into your hand and make a ball
- Press it with your palm to flatten it to make a thick cookie. Place it on the baking sheet, put it in the oven and bake it for 12 minutes
- Let them cool for 15 minutes and let them set
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Protein Brownie
These vegan brownies are made with peanut butter and protein powder. Plus, they are low in carbs and are keto-friendly.
Ingredients
1 cup sweet potato or banana, 1/2 cup peanut butter or any other nut butter, 1/4 cup of cocoa powder, 1 to 2 scoops of protein powder, and 1 serving liquid stevia.
Directions to Prepare
- Preheat the oven to 350F and grease the muffin tins (as per your requirement) properly
- Combine all the ingredients in a blender and blend until smooth
- Pour the brownie mixture to each muffin tin and fill them full
- Bake them for 12 to 15 minutes
- Allow them to cool. For better results, refrigerate once cooled for several hours
Have you tried any of these recipes or do you have any protein dessert recipe? Feel free to share it in the comments below.
