Are you constantly feeling worn out, barely able to keep your head up? It could be because you aren’t getting enough sleep or that your sleep schedule is out of whack. A poor night’s sleep can make for poor experiences during the day. Here’s how to take control of your regular sleep cycle again.
Have a Regular Bedtime
If you’re falling asleep at 11:30 one night, 10:00 the next night, and midnight the night after, your body is going to be confused. Consistency is key for your body to get a healthy night’s sleep. Find a regular time when you can go to sleep. With enough practice, you should start feeling tired around this time every evening. It can be great for your self-discipline to know when it’s time to go to bed.
Get Enough Sleep
A full night’s sleep consists of anywhere between 7 and 9 hours of sleep. If you wake up before your bed is fully recharged, you’re going to be sluggish during the day. Go to sleep without an alarm one night and see what time you wake up. The time that elapses should be the amount you aim for. Rem cycles are another thing to keep in mind. It takes 90 minutes for a REM cycle to complete. Look for special apps that help track your REM cycles to help you wake up refreshed.
See a Doctor
Sleeping problems can go deeper than being inconsistent. They could also indicate a serious condition, like sleep apnea. Schedule an appointment with sleep apnea doctors at a sleep research institute. They’ll ask questions and observe you as you sleep to provide a proper diagnosis and treatment.
Make It Easier to Fall Asleep
If you find yourself tossing and turning in bed, it might be because you aren’t preparing yourself for sleep. Going straight from watching TV or surfing the internet to trying to fall asleep can be a challenge. All the information feeding into your mind can be overwhelming without you realizing it. To combat this, you should make the hour before bed as peaceful as possible. Unplug from electronics and take part in relaxing activities, such as reading or meditating.
Getting more sleep can give you an epiphany about how tired you were. You’ll have more energy and be more pleasant to be around. Plus, you’ll be able to get more done. When you take control of your sleep, you take control of your life.
