L-Tyrosine is synthesized in the human body naturally and thus it is a non-essential amino acid. The compound is chemically known as 4-hydroxyphenylalanine. There is no need for the consumption of exogenous tyrosine if optimum amounts of the amino acid are naturally maintained in the body. L-Tyrosine finds its application in the synthesis of various neurotransmitters including dopamine, serotonin and so on.
Benefits of L-Tyrosine:
Phenylalanine is the precursor amino acid that facilitates the production of tyrosine in the body. Neurotransmitters operate functionally depending on the adequate levels of tyrosine maintained in the brain cells. By elevating the levels of dopamine, epinephrine and norepinephrine, L-tyrosine regulates a broad spectrum of neurological processes as well as other biological functions. These neurotransmitters are involved in psychological awareness, concentration and focus in the brain cells .It is present in high percentage in foods which are rich in protein like meat, peanuts, fish, milk, turkey, cheese, bananas and soy products. These foods will affect the levels of dopamine secreted in neurones in a positive way, that is, increased level of mental awareness and clarity. But L-Tyrosine, taken strictly from the mentioned food sources, will not always promote higher levels of tyrosine regulation in the body. The drawback responsible for this fact is that L-Tyrosine does not have the ability to smoothly cross the blood-brain barrier. Therefore the minimum consumed amount of tyrosine through food has the chance to get easily lost during digestion and fail to enter the brain cells.
There are L-Tyrosine supplements that are artificially manufactured are readily available in the market to meet the drawbacks of food sources. There are several customer reviews of the product claiming that it is 100% safe and can be consumed in the morning with an initial lower dose of 500mg. Depending on the person’s tolerance power, the dosage can be gradually increased up to 5gm in a day. Since it is related to regulation of neurotransmitters, L-Tyrosine possesses an enhancing effect on your overall mood by providing a lot of energy. The need for strong sedatives, often taken by individuals in times of excess depression or anxiety, can be easily replaced with a natural source of L-Tyrosine. The compound has shown amazing results when used for the treatment of ADHD (Attention Deficit Hyperactivity Disorder). The supplements of L-Tyrosine can also be used for weight loss purposes and body building as it gears up your metabolism, which helps to build strong muscles and speedily burn excess fat. Thus L-Tyrosine has become a favourite of various celebrities and athletes in improving their mental and physical drive.
How does L-Tyrosine Function?
L-Tyrosine is one of the most important, non-essential amino acids which are popular in the fields of neuroscience for heightening focus, mental clarity, motivation and tranquillity. Salmon, avocado, pork, mustard green, banana, sesame seeds are rich in L-Tyrosine and these foods will affect levels of dopamine and other neurotransmitters. Noradrenaline is important to be present in the body in optimal levels to regulate emergency reactions (fight or flight) during immense stress, as well as elevate the rate of metabolism and blood pressure. Supplementation of L-Tyrosine exogenously can help improve heart beat and psychological balance.