Many new moms struggle with getting their bodies back into shape after the baby is born. You may not have the time or energy to take care of yourself and a newborn. Here are some tips to help you get your body back easily.
Start an Exercise Regiment
Getting up and moving is the best way to lose weight. This may be a struggle with your newborn. Develop an exercise routine that involves your baby. You can take your baby for a daily walk around the neighborhood if the weather is good. Another solution is to visit your local mall before it opens. You can walk around inside without being tempted to go shopping. Exercising for a least ten minutes at a time for thirty minutes a day can help you lose the weight.
Eat Healthy Foods
During pregnancy, you didn’t need to worry so much about the amount of calories that you consumed. Eating healthy foods several times a day can keep your energy levels up. If you’re breastfeeding, you’ll need some extra calories. You may even feel more tired because of it. The baby is literally sucking you dry. Stay hydrated and take the time to make healthy choices. This can go a long way in making you feel up to exercising.
Focus on Problem Areas
Many women find that they struggle losing the weight in certain areas of their bodies. This is because the muscles in the stomach area were stretched and may have separated. Do special toning exercises that focus on the abdominal area. These involve things like pelvic floor exercises and crunches. You can even involve your baby while you exercise. Hold your baby out at arm’s length while you lay flat on your back. You can tone these areas and still maintain eye contact with your baby.
Sometimes exercise and diet just aren’t enough. It may be time to consider another solution. Liposuction, like that done by Dr. Robert J. Troell, M.D., F.A.C.S, can help you take off those stubborn pounds. This will allow you to lose the weight quickly and safely. It may even help to rid you of those problem areas. Cosmetic surgery is a good option when nothing else is working for you. It will allow you to feel better about your body, and get you feeling more like your old self.
You don’t have to look like you just had a baby. Use these tips to help you get your body back into shape after your pregnancy.