You bought the bed, you Feng Shui’d the room, you meditate and have lowered your stress and you even wear ear plugs but you are still having a hard time falling asleep and staying asleep – what else is there for you to do? There may be a lot left to try to help you build a better sleep life.
MemoryFoamMattressGuide.org created an infographic which shows the range of foods that can keep you up, or help sleep happen more naturally. Many people don’t think of the foods they eat as being the cause of their sleep issues.
Beyond the general knowledge that coffee isn’t a good idea before bed there is a lot to learn about the power food has over your sleep.