Green coffee bean extract has been touted as an effective weight loss supplement. There are thousands of customer testimonies on internet that give weight to the claims made by the manufacturers of green coffee bean supplements. Even though very few researches have been carried on the effectiveness of green coffee bean extract as a weight loss supplement, but the results of all these researches are extremely encouraging. Till now no major side effect has been reported by the customers who have used green coffee bean extract supplements for weight loss.
There is a common misconception that side effects are always negative. It must be understood that the term “side effect” means any effect other than the intended effect, now this effect can be negative as well as positive. In this article we will discuss some of the known side effects of taking green coffee bean supplements for weight loss.
Some people believe that it’s the caffeine that results in rapid weight loss. But this is not true. There is enough evidence from scientific researches that prove the presence of another natural compound known as chlorogencic acid that is responsible for the weight loss.
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Weight Loss Effect:
This is the intended effect. After taking green coffee bean extract, the chlorogenic acid starts its work and slows down the release of glucose in the blood stream. This slow release of glucose directly helps in weight reduction.
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Anti-Oxidizing Effect:
Now this is a side effect but it is not a negative one. In fact it is a very positive side effect. Recent studies have suggested that chlorogenic acid might posses some anti aging properties due to its anti-oxidizing effect. As an anti oxidant, chlorogenic acid can help in the removal of free radicals and slows the aging process.
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Laxative:
Some doctors have suggested that chlorogenic acid can also be used a laxative. Again this is not a harmful side effect.
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Antihypertensive Effect:
Some experts have suggested that cholrogenic acid has an antihypertensive effect. This is a side effect but it is certainly not a harmful one. In fact it is a blessing in disguise. It is well known that most of the people who are overweight have high blood pressure problems. There are many drugs available in the market that are prescribed as antihypertensive medicines but most of these drugs have adverse side effects. Considering the fact that green coffee bean extract is purely natural, it can very well serve as one solution for two problems.
Since no side effects have been reported till now, can you go out and buy any green coffee bean supplement. Well, we certainly won’t advice this. What you should check is whether the product is pure and completely natural or if it has certain additives. It must be noted that while pure green coffee bean extract might not have any side effects, the same cannot be concluded regarding the additives in the supplement. For this reason it is advised that before you buy any weight loss product, you must consult it with your physician.
Linda McKeel has written many articles on the subject of green coffee bean weight loss. Over the years she has seen many overweight people with health problems. This urged her to start writing on weight loss so that people can benefit from his expert knowledge.
