Foods, we eat play a major role in keeping our body healthy and fit. There are many food items which will improve your metabolism and help in weight reduction. Your body’s ability to burn the calories is determined by the rate of metabolism of the body.
Obese people have very low rates of metabolism and increasing the metabolic rate is the key to weight loss in such people. The right method to increase the metabolic rate is by using food items that increase the metabolic rate and by doing proper exercises.
Vegetables To Increase Metabolism
Vegetables such as peppers, Sprouts, celery, lettuce, cucumber, spinach, mustard etc. improve the metabolic rate. The fibers in the sprouts help to cleanse the wastes in the digestive system. This will improve digestion and absorption.
The fat metabolism in our body depends on the availability of calcium and celery is a good source of calcium in the body. So, if you want to break down fat deposits in the body, you can include more celery in your diet. Cucumbers have lower calories and eating cucumber increases the energy utilization.
The capsaicin present in the peppers increases the metabolic rate of the body. So a balanced food with all these ingredients will keep your metabolic rate high providing easy weight reduction.
Beverages That Accelerate Metabolism
The most important beverages which help to increase your metabolic rate are among cold water, green tea, skimmed milk etc. Our body needs water in appropriate quantity for the metabolic activities. Drinking cold water will make the body to use more energy to bring the cold water to the body temperature.
Our metabolic rate slows down when the amount of water in our body decreases. Green tea helps to speed up the metabolism as it contains the alkaloids caffeine and the catechins. Skimmed milk also improves our metabolism when used in limited quantity.
Fruits To Boost Metabolism
Certain Fruits also help to boost the body metabolism. Fruits such as watermelon, strawberry and avocado can increase the body metabolism of humans.
Watermelon has very low calorific value and contains water and minerals. The fibers present in the fruits remove the fat in our body.
The mono saturated fatty acids present in the avocado are very good for your body.
The low calories in strawberry make it a good option for reducing weight by increasing metabolism.
By taking appropriate amount of fruit you can actually reduce fat from your body without taking anykind of medical supplements.
If you want to achieve weight loss, you can use these food items which improve the metabolic rate along with exercises.
You can also use the various weight loss pills and natural supplements along with these foods to achieve faster and permanent weight loss.
Using food items which improve metabolism helps you to maintain a healthy body and mind along with attaining weight reduction.
The pectin and fibers present in the fruits and vegetables reduce the fat absorption by the body making your body appear fit and lean.
License: Royalty Free or iStock
License: Royalty Free or iStock source: http://www.livewellmdsavannah.com/health/weightloss
Matthew Anton, the author of this article believes in having natural food items for maintaining his health. He also contribute for this site http://www.youcanweightloss.com/ with his helpful article.