Heat exhaustion is more common than you think but it does not have to be. You can take steps to reduce the chances of your kids suffering from heat exhaustion as the heat rises this season. Best of all, most of these steps do not require your kids to do much because you know how unreliable kids can be when they are out playing.
Think about the Clothes
It is important that you put away clothes that are too tight or heavy. You also want to put away clothes that are too dark. As you know, dark colors trap heat more than light-colored clothes, so try to switch up your kid’s wardrobe with this in mind. Tight clothes can make it harder for heat to escape the body and for a breeze to keep your kids cool, so stick to loose and lightweight garments.
Plenty of Fluids
You want to make sure that your kids are drinking enough fluids throughout the day. Water is perhaps the most important fluid your kid can have but that can get boring, so make sure to give your kids a break from time with something a little different like homemade lemonade or a naturally fermented drink. The key here is to make sure that your kids have enough water to keep cool.
Pay Attention to the AC
Air conditioners are more than just devices that help keep you comfortable inside your house. These machines can also help keep your kids safe from something like heat exhaustion. You want to make sure you purchase the very best device you can so that you can provide comfort to your kids when they need a break from the heat. Make sure to take the recommended instructions to keep the AC in good condition as long as possible.
Use Sunscreen
Sunscreen not only helps protect your kids from UV rays and all the long-term issues linked to this kind of exposure, but it also helps keep your kids cool. You should buy sunscreen that provides 30 SPF or more. You can also use natural sunscreen options like coconut oil. Keep in mind that sunscreen helps protect your kids from the heat but that does not mean they can be outside all day. Try to limit play time to 30 minutes at a time before having your kids take a break.
These are just some of the steps parents can take to protect kids from heat exhaustion but there are others. For example, you can make sure your kids always play under shady trees. You can talk to your doctor to see if there are other things that you can try this season that will make things safer for your kids.
