While some women value their breasts as their best feature, others are looking at methods to help increase their breast size. Diet and exercise are often deemed one of the best ways to increase the size of your breasts naturally. Sadly, these specific techniques aren’t exactly going to give you the results you want. It takes far more than just exercise and eating the right foods to increase your breasts by a cup size or two.
Understanding What Causes Growth to Begin With
According to studies, your breasts grow because there is an increase in the amount of fat that accumulates in all of the connective tissue in your breasts. This is often attributed to an elevated amount of estrogen being secreted. Even though there aren’t any muscles in your breasts, increases in pectoral size can cause your breasts to look larger, even though the increase isn’t going to be anything major. A change in your hormone levels throughout your monthly cycle can also cause your breasts to grow. Remember, this is only temporary and will go away after your hormones level out.
Learn How to Balance Your Calories
You need to find a balance between the amount of calories consumed, versus how many calories your body requires for it to function normally. By getting to a calorie excess, you might be able to increase your breast size because of the excess amount of fat stored. Eating more calories than needed by your body might be great for gaining weight, but it isn’t great at trying to target weight gain in just your breasts.
If you increase the amount of calories you take in, you might notice a small increase in the amount of fat being distributed all over your body. However, you cannot control where the fat is going to be deposited. Beyond being ineffective at increasing your breast size, gaining excess weight will also cause you to develop a number of serious conditions. If you are going to gain weight, make sure you do it slowly.
Participate in Resistance Training Routines
Even though lifting weights isn’t going to increase your breast size, it will help to increase the size of the muscles underneath your breasts. In doing so, your chest might look larger than what it is, although the results aren’t going to be that noticeable. Engage in these exercises a couple times every week to attain maximum results. Aim for 2-3 sets of 10-15 reps to achieve maximum results when it comes to increasing the size of your pecs.
Consider Getting a Breast Augmentation
If you aren’t having success with the other alternatives, you can always turn to a method that is proven to work. Breast augmentation surgery in Florida allows you to choose the size of your implants, and ultimately your own breasts. Not only are these results permanent, but you don’t have to wait forever to see results. Take the time to discuss the various options with a surgeon today.
