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Broken After a Break-Up? 4 Ways to Cope with the Pain

<p>Experts love to toss around statistics about how long it takes to get over someone after a relationship ends&period; The reality is that everyone heals at their own pace&comma; and there are a lot of details that can affect the healing process&period; It is important to spend time grieving the loss of a relationship and the changes it means for the plans that were set&period; However&comma; that does not mean people should sit around pining over their loss&period; It is healthier to stay busy to avoid the heartache of lost love&period; Here are four suggestions for how to remain active and mend a broken heart&period;<&sol;p>&NewLine;<h2>Remove the Reminders<&sol;h2>&NewLine;<p>Take away all reminders of the ex is the first step&period; Clean out the house&comma; and delete photographs from your phone&comma; computer&comma; or wherever else they may pop up&period; Remove items given by them as well&period; It may be okay to hang on to some keepsakes&comma; but pack them up and put the box away&period; Clear out their personal property still in the home&period; Mail their stuff or drop it off with a mutual friend&period;<&sol;p>&NewLine;<h2>Learn Something New<&sol;h2>&NewLine;<p>Take dance lessons&comma; sign up for a class&comma; or learn a hobby&period; It shakes up the usual schedule and keeps the mind busy&period; A new skill is a great way to boost the ego&comma; and a class is a perfect opportunity to make new friends&period; Engaging your mind and body with a challenging activity or project can do wonders to help you recover emotionally&period;<&sol;p>&NewLine;<h2>Spend Time Socializing<&sol;h2>&NewLine;<p>Avoid casual dating for a few weeks to avoid any rebound relationship worries&period; Spend time out with friends instead&period; Use the opportunity to have fun and not think about the ex or wonder what they are doing right then&period; Hold back any urge to gossip about them or to talk with everyone about what went wrong in the relationship&period; You don’t have to ban your ex’s name from conversations&comma; but it’s not healthy to focus too much energy on them&comma; either&period;<&sol;p>&NewLine;<h2>Focus on Tomorrow<&sol;h2>&NewLine;<p>Now is the time to forget about the past and concentrate on the future&period; Write down dreams and goals and plan how to achieve them&period; Change or replace any prior goals that included the ex as an integral part&period; Consider a new career or discuss the options available with a current employer&period; Find unfamiliar places to travel&comma; call a psychic hotline&comma; or plan out a complete makeover&period;<br &sol;>&NewLine;It’s easier to heal when people focus on themselves and their future&period; It does not take long to discover how enjoyable it is to live life free from the burdens of a failing relationship&period; Believe it or not&comma; it is possible to remember someone fondly and to still have some love for them&comma; even when you know that not being together is the best choice&period;<&sol;p>&NewLine;

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