10 Ways To Recognize If Someone Is In Depression

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7 years ago

10 Ways To Recognize If Someone Is In Depression

&NewLine;While is it normal for everyone to have their share of sadness every once in a while, feelings of emptiness and despair that are affecting your daily life may mean that you have depression&period; When you suffer from depression, this means it touch to enjoy your everyday activities as well as function the way you once had&period; It is important to understand the symptoms, signs, causes and treatment for depression as this will become the first step to overcoming the problem and getting the help you need&period; &NewLine;What is Depression exactly&quest;&NewLine;Depression is often described as a &OpenCurlyDoubleQuote;black hole” or a feeling of doom&period; While some people claim that they don’t have any sense of sadness at all – they do, however&semi; mention experiencing the feeling of apathetic, emptiness, and lifelessness while men may often have signs of anger, restlessness, and aggression&period; &NewLine;Symptoms of Depression&NewLine;As the signs and symptoms of depression will vary from person to person, there are common symptoms although some signs are a normal part of life’s lows&period; When these types of symptoms become disabling and overwhelming, it is more likely that you or someone you know may be dealing with depression&period; &NewLine;Self-Loathing&NewLine;You find yourself having strong feelings of guilt or worthlessness or criticize you harshly for mistakes and faults&period; &NewLine;Feelings of hopelessness and helplessness&NewLine;You feel as if nothing will get better as there is no possible way to help improve your situation&period; &NewLine;Low Energy&NewLine;You find yourself feeling physically drained, sluggish and fatigued or feeling heavy&period; Small tasks have become more exhausting or take longer to finish&period; &NewLine;Appetite Changes&NewLine;You have noticed a change in your diet resulting in significant weight gain or weight loss&period; &NewLine;Lose of Interest in Usual Activities&NewLine;You suddenly find yourself having no interest in hobbies that you have once enjoyed and have lost the ability to feel pleasure and joy&period;&NewLine;Change in Sleeping Pattern&NewLine;You find yourself dealing with insomnia or oversleeping&period; &NewLine;Irritability and Anger Issues&NewLine;You suddenly have low tolerance as your temper is short feeling restless, violent, and agitated&period; &NewLine;Reckless Attitude and Behavior&NewLine;You become interest in reckless behavior such as dangerous sports, reckless driving, compulsive gambling and even substance abuse&period; &NewLine;Unexplained Pains and Aches&NewLine;You begin to feel sudden unexplained aches and pains such as back pain, stomach pains, muscle aches, and headaches&period; &NewLine;Problems with Concentration&NewLine;You find yourself having trouble focusing, suffer from memory loss or unable to make decisions&period; &NewLine;Suicidal Thoughts&NewLine;One of the major factors for suicide is depression&period; With the feeling of hopelessness and great despair, you may feel as if suicide is the only way out&period; &NewLine;Types of Depression&NewLine;Depression varies in shape, and form as different types of depression have different signs, causes, and effects&period; It is important to learn what type of depression you may have as it will help you manage the severity and also get you treatment that is most effective&period; &NewLine;Mild Depression&NewLine;Mild depression is often considered as Dysthymia, which is a type of chronic low-grade depression&period; You may often feel mildly depressed during most days while feeling normal during brief periods of time&period; Although the symptoms of mild depression as not as harsh when compared to symptoms of major depression, they do last a long time and even more than two years&period; &NewLine;Major Depression&NewLine;Major depression is categorized by the inability to experience life and pleasure&period; The constant symptoms can range from moderate to severe and if left untreated, it may last for six months straight&period; While some may experience just one episode of depression during their lifetime, major depression is a recurring disorder that will require treatment&period;&NewLine;Bipolar Disorder&colon; One side Depression&NewLine;Known as manic depression, bipolar disorder is characterized by mood changes with manic episodes of impulsive behavior, rapid speech, hyperactivity, and little to no sleep&period; Usually, the mood switch is gradual as each episode lasts for several weeks at a time&period; Patients with bipolar disorder may exhibit signs of major depression when depressed&period; The main difference is that the treatment for bipolar depression can become worse when antidepressants are taken&period;&NewLine;Seasonal Affective Disorder (SAD)&NewLine;The beginning of winter has proven to cause many to experience low moods as some develop a seasonal depression&period; SAD is known to make you feel like an entirely different person in the winter than you were during summer with symptoms of sadness, tensed, hopelessness or stress&period; &NewLine;Depression varies in men and women as well as in adults and younger people&period; Raising awareness to these important differences will help ensure that the problem can be recognized and treated&period;&NewLine;Conclusion&colon; How to Recover from Depression&NewLine;As the causes and symptoms of depression may vary, there are ways to get help and feel better in no time&period; While one form of treatment may work for one, there is no one-size-fits-all kind of treatment&period; &NewLine;Ask for Support and Help&NewLine;Asking for help and support does not make you wake as this is the key to recovery&period; Talking to someone can play a huge role in help as the person isn’t expected to fix you, but to be a good listener&period; &NewLine;Make Better Lifestyle Changes&NewLine;Making healthier changes to your lifestyle is not always easy, but will play a prominent role in fighting depression&period; Getting enough sleep and regular exercise will keep your mood elevated as well as managing stress and learning relaxation techniques&period; &NewLine;Seek Help from a Professional&NewLine;If living a positive lifestyle and getting support from family is not enough, seeking professional help is the next step&period; Various effective treatments include medication and therapy&period; While medication isn’t the cure for depression, they can help relieve symptoms&period;&NewLine;Also watch&NewLine;<a name="eow-title"></a>What You Really Need to Know About Depression&quest;&NewLine;<amp-youtube layout="responsive" width="810" height="456" data-videoid="TsD8BVaPCkM" title="What You Really Need to Know About Depression&quest;"><a placeholder href="https&colon;//www&period;youtube&period;com/watch&quest;v=TsD8BVaPCkM"><img src="https&colon;//i&period;ytimg&period;com/vi/TsD8BVaPCkM/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="What You Really Need to Know About Depression&quest;"></a></amp-youtube>&NewLine;References&NewLine;https&colon;//www&period;consumerhealthdigest&period;com/depression/major-depression&period;html&NewLine;http&colon;//www&period;helpguide&period;org/articles/depression/depression-signs-and-symptoms&period;htm&NewLine;