Genetics and lifestyle habits like tanning, smoking and drinking alcohol can certainly influence your skin, but that doesn’t mean that you can’t have a glowing and healthy complexion. And while there are plenty of cosmetics that are “good” for you, the truth is that the key to maintaining a healthy skin doesn’t come from a bottle. When it comes to beautiful and fresh skin, what you eat may matter more that what you put on your face. So whether you need to reduce the appearance wrinkles, ward off premature aging, treat acne, the right foods can be a valuable aid.
And why shell out your money on lotions and serums when you can keep your skin healthy and radiant by just eating these foods?
FISH AND SEAFOOD
It is well known that people who eat diets high in fish and seafood have healthier skin. That’s probably because the omega 3 fatty acids in fish and seafood slow down the wrinkling process. Omega 3s can help combat acne in a similar way. Some studies say that acne suffers should eat four to five servings of oily fish per week.
TOMATOES
Tomato-based foods such as tomato juice and sauce may help clear up acne. Tomatoes contain lycopene that may lower an acne promoting hormone. There’s no set recommendation for how much tomatoes you should eat to get clear and beautiful skin. Some doctors advice to include such sauces and juices in our diets between three and five times a week.
GREEN TEA
Green tea has the ability to lower levels on an acne producing hormone called dihydrotestosterone (DHT). And in order to reap the full potential of your skin, you need to drink three to five cups of this powerful tea every day. Green tea contains catechins, an antioxidant with proven anti-inflammatory and anticancer properties. It helps prevent skin cancer and reverse the effect of sun damage.
EGGS
The egg yolk contains “biotin” which is known as a beauty vitamin. This B vitamin is known to straighten fingernails and help hair grow, but research has shown that it also protect skin from dryness, rashes and acne.
BERRIES
Cherries and blueberries have antioxidants, which help your body fight off acne and blemishes. It is known that blueberries help boost the strength of collagen fibers. This fruit is also a great source of prebiotics – which can help heal your immune system and alleviate inflammation induced skin conditions.
SPINACH
Some studies say that people who ate the most spinach had half as many skin tumors compared to those who ate the least. A single cup of these leafy greens contains 65 % of your DV of folate. And researchers believe the high levels of folate in the spinach may reduce the likelihood of cancer-cell growth.
DARK CHOCOLATE
The dark chocolate has antioxidants known as flavanols that reduce roughness in the skin and provide sun protection. This type of chocolate is also a great source of pre and probiotics and reduce inflammation.