9 Worst Foods To Eat Before Bed (Infographic)

<p style&equals;"text-align&colon; justify&semi;">You bought the bed&comma; you Feng Shui&&num;8217&semi;d the room&comma; you meditate and have lowered your stress and you even wear ear plugs but you are still having a hard time falling asleep and staying asleep &&num;8211&semi; what else is there for you to do&quest; There may be a lot left to try to help you build a better sleep life&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">MemoryFoamMattressGuide&period;org created an infographic which shows the range of foods that can keep you up&comma; or help sleep happen more naturally&period; Many people don&&num;8217&semi;t think of the foods they eat as being the cause of their sleep issues&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Beyond the general knowledge that coffee isn&&num;8217&semi;t a good idea before bed there is a lot to learn about the power food has over your sleep&period;<&sol;p>&NewLine;<p><img class&equals;"aligncenter" src&equals;"http&colon;&sol;&sol;www&period;memoryfoammattressguide&period;org&sol;wp-content&sol;uploads&sol;2015&sol;05&sol;worst-foods-to-eat-before-sleep1&period;png" alt&equals;"9 Worst Foods To Eat Before Bed &lpar;Infographic&rpar;" height&equals;"5407" width&equals;"850" &sol;><&sol;p>&NewLine;