Being morbidly obese can adversely affect your life. You may find getting around to be a most difficult task. Take care of your health. Get your life back. Follow these 3 tips to shed weight.
Exercise
Burning more calories than you take in accelerates your weight loss. If you are dangerously overweight, ease into your exercise campaign. Always check with your doctor before starting a diet or exercise campaign. Once you get the go ahead start with walking. Consider walking for 30 minutes a day to boost your wellness, to burn more calories and to slowly and steadily increase your heart health. If you find it difficult to exercise regularly make your health the number one priority in your life. Your family and friends want to spend a long, happy life with you. Take care of your healthy. Write down why you want to get in shape on a piece of paper. Carry the paper with you everywhere that you go. This reason will inspire you to exercise and to avoid cheating on your diet. Accelerate your weight loss. Walk 5 to 7 days weekly to burn calories, to boost your mood and to shed fat.
Eat a Balanced, Nutritious Diet
Eating the right foods will help you lose fat. Most morbidly obese individuals have spent a lifetime eating fatty, sugary, unhealthy foods like fast food, candies, baked goods and soft drinks. Toss out the soda. Replace fruit juices and other sugary beverages with bottled water. If you want to enjoy fruit juice, either buy a juicer or eat fruit. Get the benefits of eating fruit without the empty, extra calories present in processed fruit juices.
Consume healthy proteins like chicken, turkey and tuna. Eating lean proteins fuels your muscles for your walking sessions. Consuming proteins also helps you to feel full throughout the day. Chow down on healthy fats like olive oil, peanuts and cashews. These good fats help you to feel satiated. Eat complex carbohydrates like fruits, vegetables and oatmeal, as well as whole wheat bread, whole wheat pasta and beans. Complex carbs level your blood sugar levels, preventing unwanted weight gain. Carbs also help to power up your walking workouts. Eat 3 or 4 small meals throughout the day. Consuming smaller meals keeps you satiated while boosting your metabolism. Feel full. Get the nutrients your body needs. Shed fat slowly and steadily. Losing a significant amount of weight happens 1 pound at a time. Become a more disciplined eater to lose fat and to change your lifestyle.
If you feel a hunger pang reach for an apple versus a candy bar. These sweet, high fiber snacks will satiate your craving without packing on unwanted pounds. Stock your fridge with fresh fruit and vegetables for quick, easy snacking options.
Explore Surgery Options
Consider complementing your diet and exercise campaign by exploring surgery options. Gastric bypass is one such possibility. Going under the knife can result in dramatic weight loss but eating a healthy diet and exercising regularly are necessary steps to create a healthy lifestyle.