Although you may not be able to dodge stress you can minimize your stress levels by following a few strategies. Being present and calm is not impossible, despite what less enlightened folks may tell you. Some appear to thrive on stress but this crowd often finds themselves an early grave more often than not. Stressing frequently takes a serious toll on your mind and body. Most stress chasers find negative, destructive outlets like drinking or overeating to address their worried, anxious feelings when the work day ends.
Sleep More
Sleep at least 7 hours each night to reduce stress levels. Withdraw fully from the stresses of the day. Inner turmoil and bodily stress manifests as sickness, fatigue, and can also lead to serious mental problems. Sleep helps you detach from the many dramas you embrace during the normal course of the day. Hitting the sack early also strengthens your immune system and improves your mood. Try to go to sleep early and practice rising at an early hour to attack your day from a high energy space and to reduce your stress levels.
Laugh More
Laugh more to detach from life’s stresses. The physiological act of laughing helps you to improve your health, boost your mood and get more out of life. Stress is a buildup of negative, repressed feelings experienced in response to life. You cannot escape experiencing pain and stress but you can immediately release stress, worry and anxiety. Let out a hearty laugh at least a few times each hour whether you need to go into quiet to do it or you laugh out loud in public.
Work off of a Strict Schedule
Work off of a strict schedule to easy anxiety and lessen stresses. Build a tasks list to create order in your mind. Scheduling your tasks makes it easier for your mind to remain present, calm and relaxed. Trying to freestyle your day’s tasks generally leads to worry, anxiety and mental hurry. Since you experience some 40,000 thoughts daily holding onto a list of tasks mentally is a daunting task amid the many dramas you’re likely to face. Work off of a list to create order and peace in your mind.
Set up a “to do” list the night before your work day. Act effectively. Reduce stress related to your work or domestic day. Check off items when you complete each task. Being a list type guy or gal keeps you calm, confident and relaxed among a world of panicked, anxious people.
Go to a Spa
Heading to the local spa can minimize your stress levels and promote your happiness. Getting a facial, being on the receiving end of a deep tissue massage or getting a hot stone treatment instantly dissolves your worries and eases your mind. Visit the spa frequently to decompress. Busy homemakers, overworked entrepreneurs and stressed students can all benefit from a trip to the spa.
Western Georgia residents can reduce their stresses by visiting the Columbus Georgia Spa.