<p>Raspberry ketone is making waves right across the weight loss industry at the moment though it is also causing much controversy.<br />
For those considering using the product, this can be frustrating as one source can contradict another.<br />
Knowing the facts before you buy is a must so with that in mind, this review seeks to uncover what are raspberry ketones is, and if it really works.<br />
More info can also be found in raspberry ketone pure site.</p>
<h2>Raspberries – The ‘Super Fruit’</h2>
<p>A number of fruits have, over the years, been considered ‘super fruits’ because of they have so many benefits to the human body.<br />
Raspberries come under this heading because it can give a whole range of benefits, including;</p>
<ul>
<li>Providing potent antioxidants</li>
</ul>
<ul>
<li>Improving brain function and cognitive abilities</li>
</ul>
<ul>
<li>Strengthening the cardiovascular system</li>
</ul>
<ul>
<li>Helping the body manage blood sugar levels</li>
</ul>
<ul>
<li>Providing powerful anti-inflammatory properties</li>
</ul>
<p>While these benefits have been known for some time, recent studies are also attributing the ability to aid in weight loss to the fruit, especially in relation to a part of it known raspberry ketones.</p>
<h2>What are Raspberry Ketones?</h2>
<p>Raspberry ketones are enzymes that occur naturally in the fruit, but in very small amounts.<br />
Their primary use in nature is to produce the sweet smell of the fruit which has led to the product being used as a food flavoring for decades.<br />
Now, scientists are suggesting that it can also have an effect of fat cells, appetite and metabolism, thus greatly helping when it comes to weight loss programs.<br />
However, as it appears in such small amounts in the fruit, it needs to be processed in the lab in order to get the quantities needed to have the desired effect and<br />
taken in the form of a supplement, rather than just eating the raspberry itself.</p>
<h2>Weight Loss Benefits of the Supplement</h2>
<p>The first benefit of the supplement is that it helps slow down your metabolism, i.e. the rate at which your body burns calories.<br />
In order to lose weight, you must burn more calories than you actually put into your body through food so a product that helps you do this faster and more efficiently will have obvious benefits.<br />
Normally exercise is the only way to increase the number of calories you burn and this should still be seen as one of your primary weapons against fat.<br />
You should also control the amount of calories you actually put into your body through a tried and tested diet plan but by adding a supplement that actually speeds up your metabolism, the results will come a lot quicker.<br />
In addition to this, raspberry ketone actually improves the body’s ability to use fat as a fuel, making the fat burning process much more efficient by triggering a bodily function known as lipolysis,<br />
which acts to break down the fat making it easier for the body to burn.<br />
Another weight loss benefit that the supplement provides is that it stimulates a protein called adiponectin, which is known for its weight loss properties.<br />
The protein has a whole range of functions and when stimulated by raspberry ketone, it helps the metabolic system, regulates glucose and helps the body break down fat.<br />
Alex was born in Greece, Athens to a personal trainer and physician. From an early age, he was inspired to excersize and help other people.</p>

Raspberry Ketone Review
