<p>Long haul lorry driving is a fantastic profession.<br />
You’ll be able to see miles of the countryside in the comfort and privacy of your own truck, whilst getting the chance to visit numerous towns and cities in one day.<br />
But sometimes during a long journey, the time might not pass as quickly as you’d like so you’ll need to think of some ways to keep your mind busy.<br />
Here are a few tips that will help lorry drivers beat the boredom whilst still driving safely:<br />
<strong>Sugar free gum</strong><br />
Most people tend to eat more when they’re bored, but rather than tucking into chocolate and crisps every few hours,<br />
sugar free gum is a great way to trick the brain into thinking you’re eating.<br />
It’ll also keep your mouth busy and tastes good too!<br />
<strong>Audio books</strong><br />
Obviously you can’t read a book whilst driving; however you can still become immersed in a fantastic novel by listening to an audio book.<br />
There are audio books about almost any subject imaginable, whether it’s fiction or non-fiction &#8211; you can even read the bible if you like!<br />
Books are a great way to pass the time and before you know it, you’ll have covered hundreds of miles and might even be in a completely different country!<br />
Listening to an audio book will also get the imagination going so is great for the mind.<br />
<strong>Exercise</strong><br />
Sitting in a truck for several hours every day may not provide you with the best exercise ever, but you’ll have ample opportunities to get out and stretch the legs.<br />
Park your lorry for half an hour or more and go for a brisk walk around the surrounding area.<br />
Not only will you be able to enjoy some fresh air, but you’ll also be able to get a bit of exercise to keep the weight off.<br />
Whilst driving, try and keep your arms and legs moving as often as possible (whilst concentrating on driving of course),<br />
as being stuck in the same position for a long time can be bad for the body.<br />
Don’t forget to take regular breaks too, even if it’s just for a few minutes.<br />
<strong>Music</strong><br />
Listening to the same old music hour after hour can get pretty boring, and the radio can be mind-numbing at times with the repeated songs, jingles and adverts.<br />
So try and find music that you perhaps haven’t heard before to keep your brain thinking and learning new things.<br />
Crete a few playlists before your journey and switch between them as you drive.<br />
<strong>Languages</strong><br />
Many people would like to learn a new language but they don’t have the time. But with up to 10 hours in a truck at a time, lorry drivers have no excuse.<br />
There are many language apps available on smartphones such as Busuu and Babbel, so you’ll be able to learn whichever language you want in the comfort of your cabin.<br />
You’ll soon be able to communicate properly in the various countries you visit, which will give you lots of satisfaction.</p>
<h5>Featured images:</h5>
<p><span class="license">License: Creative Commons</span><br />
<span class="source">image source</span><br />
Steve Alexander is always looking for new ways to keep the mind busy on long journeys.<br />
HGV Express offers lots of information for lorry and truck drivers.</p>

Lorry Driving – How To Beat The Boredom
