Winter is the time when people love hibernating in their homes and take for granted the idea of exercising, particularly outdoors. Doing exercises is important for the body and it is not a good idea to use the weather as an excuse. Keep in mind that a proper exercise enhances the immune system to avoid common illnesses during winter that include flu and colds. That is why if there is no chance to do outdoor workouts, then the best thing to do is to find out the short workouts that can be employed indoor. You can check the Medifast reviews for some useful diet ideas to combine with these workouts as well.
Indoor Workouts during Winter
1. Functional Fitness – This is one of the favorite workouts during winter as it can be done conveniently inside the house. However, in order to obtain the best results make sure to keep yourself under time pressure. This workout includes 21 thrusters along with 20 lb. kettlebell and followed by 21 counts of burpees. After which, reduce the count to 15 burpees with 15 thrusters. Complete the workout with 9 burpees and 9 thrusters.
2. Pilates – This workout will keep you fit even during winter without going out to the gym. Though it is important to pay for an instructor but you can find Pilate’s DVD or search on the internet. The good thing about this workout is that it does not only enhance the posture and balance but also improves the core strengths.
3. Strength training – In doing strength training, it is necessary to use the necessary equipment and weights. Likewise, this workout includes squats, walking lunges and pushups. In the same manner, you can also strengthen your arms by doing shoulder presses, arm circles and bicep curls.
4. Cardio exercise – Doing cardio exercise is also necessary for the body and it is vital to incorporate it in the daily routine to stay fir in the winter. Running up and down through the stairs is a good example of cardio exercise. Likewise, you can also perform stationary jogging, run laps, jump rope, burpees and jumping jacks. This workout will not only improve the heart rate but also burn fat.
Staying healthy during winter should not be an issue as there are plenty of workouts that you can perform. On the other hand, while following workout routine, it is still important to obtain fresh air during daylight. Keep in mind that fresh air along with exercise improves the blood circulation and immune system. As much as possible, you should take advantage the sunlight when it comes out to compensate the vitamin D deficiency during winter time.
In addition, the workout that helps in staying fit during winter will not yield the best results unless you will not follow healthy diet. Keep yourself hydrated by drinking plenty of water or tea to prevent your skin from getting scaly and dry. Reading the best diet review will help you determine the right food to eat.
Author Bio: Julian Hooks is a former collegiate athlete as well as a health & fitness enthusiast who writes on topics such as best diet reviews, exercise, general health, and nutrition for www.dietbrandreviews.com.
List Of Short Workouts To Stay Fit During Winter
