Foods that Help Fight Osteoarthritis
Groups of different diseases make up arthritis. Cartridge is gradually lost and bone in the joints overgrown with Osteoarthritis. It affects mostly the fingertips, hips, spine and knees. Accumulated wear and tear appears to zbe the cause of osteoarthritis, there are over twenty million Americans suffering from it. Most of them are over the age of forty-five. The characteristics are transient stiffness but the use of the hands is not majorly interfered with even though it can cause painful episodes.
The risk of developing osteoarthritis is largely related to factors such as previous injury, exercise, weight and diet, unlike other varieties of arthritis. Osteoarthritis prevention and management can be effected a great deal by changes in lifestyle and diet. Where do you start?
The results of preliminary research for the effects that nutrition has on osteoarthritis are promising. There are also a number of claims made about foods, dietary supplements and other substances without research to back them up. When it comes to using dietary changes to fight osteoarthritis you will be able to weed out the fiction from the fact with this article. Remember that nutrition is not the only factor in the fight against osteoarthritis, there are several.
The Right Food Choices to Fight Osteoarthritis
Osteoarthritis progression may be reduced with the assistance of Vitamin C. The formation of both proteoglycans and collagen, which are two major components in cartilage (cushions the body’s joints) requires Vitamin C. Free radicals can causedamage to the cartilage in the body. These can be counteracted by the powerful antioxidants contained in Vitamin C.
Citrus fruits, cantaloupe, cauliflower, kiwi, strawberries, tomatoes, pineapple, potatoes and green leafy vegetables contain vitamin C.
Onion & Garlic Family
Chives, garlic, scallions, shallots, leeks and garlic are included in the Allium vegetable family. They give the diet flavor while adding compounds rich in antioxidants, anti-inflammatories and cancer fighting agents . There is new research suggesting that members of the Allium family have organic sulfur compounds that might give protection from osteoarthritis through anti-inflammatory actions.
Non-Citrus Fruits
The highest antioxidant concentrations has been shown to be found in red, blue and purple colored fruits. This is an easy food to incorporate in your diet.These can be used as a surrogate for anti-inflammatories for our purposes here. It is best to start by eating a wide range of vegetables and fruits before getting worked up over which ones you should specifically eat.
By paying close attention to the foods that you eat and taking advantage of the anti-inflammatory and anti-oxidant properties in certain foods, you can reduce the effects of osteoarthritis and could even prevent it. Paying special attention to foods that are purple, blue and red in color, the Allium family of foods and green leafy vegetables can protect you from free radicals.
Whenever you are making changes to your lifestyle or diet to fight the occurrence of osteoarthritis, the recommendations for treatment from your doctor should be taken into consideration.
Tammy Mahan has been a professional freelance writer for 15 years and she frequently writes for Healthline.com .