<p>Yes, losing weight is hard but the bigger fight is ensuring that the weight lost remains lost for good.<br />
You can lose weight by supplementing your diet with nutrients that empower your body to burn more fat.<br />
In order to lose weight effectively you need to combine he supplementary nutrients with exercise and a healthy diet plan.<br />
The purpose of this article is to highlight 5 supplements that melt fat effectively.<br />
These supplements ensure that you lose weight in a healthy manner without having to result to drastic steps such as starving yourself.<br />
Focus on these fat melting supplements and you will finally lose weight as well as keep it off for good.</p>
<h2>Vitamin D</h2>
<p>The vitamin D supplements works by ensuring that your body responds to the insulin being secreted by your pancreas.<br />
The importance of insulin to the body is that, it helps push glucose into the body&#8217;s cells which in turn, burn the glucose in order to supply the body with energy.<br />
The more sensitive your cells are to insulin (this is called insulin sensitivity) the more glucose you are expected to burn.<br />
Therefore, your body is less likely to form many fat cells. A reduction in the amount of Vitamin can lead to:</p>
<ul>
<li>An increase in the levels of parathyroid hormone: this hormone is responsible for, fat cells converting sugar into fat and preventing the body from burning the fat to produce energy.</li>
</ul>
<ul>
<li>It can also interfere with the production of leptin hormone: this hormone signals your brain that you are full and therefore should stop eating. Lack of the hormone means that you will just continue to eat.</li>
</ul>
<h2>Omega-3</h2>
<p><img style="vertical-align: middle;" src="http://myblogguest.com/forum/uploads/articles/2013/5/2_11.jpg" alt="" width="490" height="303" /><br />
Research shows that omega-3 has the ability to assist the body lose weight.<br />
This is by activating the enzymes that are responsible for burning fat.<br />
Omega-3 just like vitamin D also improves the production of leptin which signals the brain to turn down your appetite.<br />
In addition to this the supplement also helps boost your mood; this can help reduce emotional eating.<br />
Sources of the omega 3 supplement are:</p>
<ul>
<li>nuts and seeds</li>
<li>fish</li>
<li>over the counter supplements</li>
</ul>
<h2>Polyphenols</h2>
<p>Polyphenols are a type of antioxidant that is responsible for boosting one&#8217;s health and metabolism.<br />
These antioxidants are found in green tea. Whenever you feel cold or hungry drink a cup of green tea and it will warm and soothe you, this will help reduce cravings and hunger.<br />
By boosting the body&#8217;s metabolism polyphenols help the body to burn fat.</p>
<h2>Calcium</h2>
<p><img class="alignright" style="vertical-align: middle;" src="http://myblogguest.com/forum/uploads/articles/2013/5/3_10.jpg" alt="" width="410" height="267" /><br />
Calcium is a type of mineral that can help the body to shed off fat.<br />
Calcium is stored in fat cells;<br />
according to research the more calcium stored the more that cell will release fat to be burned.<br />
The other benefit of calcium is that it binds fat into the body&#8217;s GI tract therefore preventing it from being absorbed into the bloodstream.</p>
<h2>Protein</h2>
<p>Protein is a supplement that can be used to curb hunger as well as reduce weight.<br />
During the process of weight loss the body can lose a lot of muscle mass;<br />
the benefit of protein is that it prevents this from happening.<br />
You will therefore lose weight in a healthy manner and even grow stronger in the process.</p>
<h5>Featured images:</h5>
<p><span class="license">License: Royalty Free or iStock</span><br />
<span class="source">source: Fotolia</span><br />
<span class="license">License: Royalty Free or iStock</span> <span class="source">source: Fotolia</span><br />
<span class="license">License: Royalty Free or iStock</span> <span class="source">source: Fotolia</span><br />
The guest post is written by Daniel Crieg from behealthy24.com, a website that contains information on home remedies, skin care and beauty.</p>

5 Supplements That Melt Fat
